Do I have to bring anything? | We provide towels and water, and all saunas are in private rooms. |
What do I wear? | It is recommend that people wear underwear/ bathers and a towel. |
What is the maximum temperature of the sauna? | Our saunas peak at around 55- 60 degrees Celsius. |
How long should I go in for? | We recommend starting at 30 minutes then going up in 15 minute increments from there. |
When shouldn't I use an Infrared Sauna? | We don't recommend you use the sauna if you have heart issues or if you are pregnant. If you have an ongoing condition and are concerned about using the sauna - please consult your doctor first. |
Do you have shower facilities? | Sorry we do not have shower facilities. |